GSC Health & Wellness Programs
The following senior services and activities are offered free of charge unless otherwise indicated.
For additional information, please contact the Gibson Senior Center at (909) 981-4501.
Ayurvedic Wellness
Thursdays: September 21, October 19, November 16
10:00 a.m.-11:30 a.m.
Come learn the individual treatments of Ayurvedic Medicine. They include Diet Recommendations, Spices, Herbs, Oil Treatments, Pranayama-Therapeutic Breathing and Meditation. Presented by Yael Steinfeld, RNP, MSN, Certified Ayurvedic Practitioner.
Pre-registration required, (909) 981-4501.
Chair Massage Clinic
Fridays: September 8, October 6, November 10
10:00 a.m.-12:00 p.m.
Offered by Peace Body Works.
By appointment only, (909) 981-4501
Fitness Chats With Dr. Tony Ratkovic
Wednesdays
12:00 p.m.-1:00 p.m.
FREE
September 20: Headaches
October 18: Simple Stretch Exercises
No November lecture
Pre-registration required, (909) 981-4501.
Health Chats With Dr. Kasein Gonzalez, MD
Wednesdays
12:00 p.m.-1:00 p.m.
FREE
August 30: What Is Dementia? How To Detect It And The Symptoms
September 27: How To Reduce Fracture Bone Risk & Treat Osteoporosis
October 25: Hormone Replacement & Treatment
November 29: Signs Of Depression
Pre-registration required, (909) 981-4501.
Healthy Aging: Principles Of Slow Motion
Tuesdays Through December 12
4:00 p.m.-4:50 p.m.
Gibson Dance Room
FREE
In partnership with Mt. San Antonio College
Mobile InformationTechnology For Seniors
Tuesdays Through December 12
12:30 p.m.-3:35 p.m.
FREE
In partnership with Mt. San Antonio College
Nutrition Lunch Program
Monday-Friday
11:30 a.m.-12:30 p.m.
$3 suggested donation. Provided by FSA.
Wellness Monday
Mondays
1:30 p.m.-3:00 p.m.
September 11: Senior Safety
October 9: Grief & Loss
November 13: Coping With The Holiday Blues
Presented by West End Family Counseling. Pre-registration required, (909) 981-4501.