Gibson Senior Center

GSC Lectures & Support Groups

The following senior services and activities are offered free of charge unless otherwise indicated.  
For additional information, please contact the Gibson Senior Center at (909) 981-4501.

To respect the health of visitors and City staff, it is required that all unvaccinated persons continue to wear a face covering upon entering City facilities.

Ayurvedic Wellness

3rd Thursday of the Month
10:00 a.m.-11:30 a.m.
Gibson Senior Center, Arts & Crafts Room


Come learn the individual treatments of Ayurvedic Medicine, including diet recommendation, spices, herbs, oil treatments, Pranayama - therapeutic breathing and meditation.

June 16:  Can Skin Rash Reflect Liver Health?  Learn the way certain skin rashes and your liver connect.  

July 21:  Health Gut - Wouldn't it be great to enjoy a healthy digestion?

August 18:  Pain.  Learn ayurvedic home remedies to help your joints, knees, back neuropathy, and muscle pain.  

Department Of Aging & Adult Services

1st Wednesday of the Month
10:00 a.m.-11:30 a.m.
Gibson Senior Center, Game Room

No appointment necessary.  Sponsored by San Bernardino County.

Dr. Tony Wellness Lectures

3rd Wednesday of Every Month
12:00 p.m.-1:00 p.m.
Gibson Senior Center, Game Room


Offering free monthly chiropractic wellness lectures.  Pre-registration is required.

April 20:  Food Choices - For energy & wellness.

May 18:  Routine Stretching - How routine stretching can keep the body flexible.

June 15:  Fixing Hunched Posture - Exercises you can start today.

July 20:  Low Back Pain - Recovery exercises & staying well.

August 17:  Fix Your Upper Back - How to stretch, look taller, and build muscle.  

Grief & Loss Support Group

4th Monday of the Month
1:30 p.m.-3:00 p.m.
Gibson Senior Center, Game Room

Free and supportive group provides an environment to share and learn through the journey of loss.

For additional information, please call (909) 983-2020.

HICAP Counseling

1st Wednesday of the Month
9:00 a.m.-1:00  p.m.
Gibson Senior Center, Counseling Room

Offering free one-on-one unbiased assistance to Medicare beneficiaries in understanding Medicare benefits and choosing options best suited for your needs.

By appointment only.   To schedule an appointment, please call (909) 256-8369.

Myeloma Support Group

1st Friday of the Month
10:00 a.m.-1:00 p.m.

Resources.  Education.  Empowerment.  Hope.
Join the group to meet and interact with others to learn the latest advances in the treatment and management of Myeloma.  

For additional information, please call (909) 562-2166.

 

Wellness Mondays

2nd Monday of the Month
1:30 p.m.-3:00 p.m.
Gibson Arts & Crafts Room

Provided by West End Family Counseling.  Pre-registration required.

June 13:    Painting & Pastries - Enjoy a free relaxing workshop participating in meditative painting.  Pastry refreshments provided.  

July 11:  Conflict Resolution - Conflict is challenging to deal with at any age.  Learn four tools to use when addressing conflict.

August 8:  Senior Jeopardy - Using the format of the Jeopardy game, topics such as healthy aging, nutrition, depression, stress, and substance use are covered to educate and encourage discussion.  

West End Family Counseling

2nd & 4th Thursday of the Month
9:00 a.m.-4:00 p.m.
Gibson Senior Center, Counseling Room 

West End Family Counseling is offering one-on-one counseling for seniors.  

To schedule an appointment for one-on-one counseling services, please call (909) 983-2020.

City
of
Upland
California

460 N. Euclid Avenue
Upland, CA 91786
(909) 931-4100

Hours of Operation:
Monday - Thursday
8:00 a.m. to 6:00 p.m.